|
Grandmothers Empowerment Grandmothers Empowerment and Study Group will be held on Sat. Jan. 7th, from 1-3 pm at the
Healing Circle, 166 4th St. Providence, parking on the street, suggested donation is $5.-10. No previous experience or attendance
is required. Come as you are. For questions contact Jane Henderson at 273-7066.
Falling in Love with the Beauty of the
Natural World with John Shaw Jan. 15, 22, and 29, on Sunday, from 11 am-12:30
pm at the Healing Circle to register contact John at 617-901-5580.
Introduction to Mindfulness
Part One and Part Two
4-week classes January/February
Introduction to Mindfulness
Part I
Sat. 10-12, Jan. 28 &
Feb. 4, 11, 18
This 4-week course is an introduction to Mindfulness
for people with all levels of experience. Gentle discover a means to reduce stress, while becoming more aware of authentic
being. Learn ways to develop a steady practice to deeply support mental, physical, and emotional health. The effective tools
of meditation, body scan and gentle yoga can support those with no previous experience of meditation, as well as those who
practice regularly. Materials include practice CD's and handouts for home practice.
This class is adapted from the
8-week Mindfulness Based Stress Reduction course created by Jon Kabat-Zinn at the UMass Medical School.
Introduction to Mindfulness Part II
Mon. eves 7-9, Jan. 23, 30, & Feb. 6, 13 For those who have taken Part I, this class builds on and extends the practices of meditation, yoga and body scan.
We will address mindful communication and working with stressful emotions in supporting our dreams in equanimity.
Cost $118. per 4-week session includes all materials
Contact Annie at annie@hawkdance.com or phone 401-226-5583
|
 |
|
